If you become breathless, dizzy, or otherwise feel weak and incapacitated when you are off the ground, you probably suffer from something called acrophobia, or the fear of heights. This fear is relatively common, and it’s estimated to impact one in twenty Americans. Less serious forms of adversity to height are also reported, and they can affect up to 10 percent more of the population. But even if there’s usually strength in numbers, that’s not the case with acrophobia. Quite often, sufferers feel that their lives are limited by what they think they “can” and “can’t” do. If you find yourself dreading heights, here are some tips to overcome your fear.
Understand Your Fear
People have fears of a variety of situations and objects. Spiders, heights, water, and the dark might terrify some people but not others. Sometimes, fears develop as a result of a traumatic or terrifying encounter with the thing that causes your fear in the first place. Fears can also be genetic! If you have a fear of heights, you’re probably frustrated that it seems to prevent you from fun activities, like joining friends on a hot balloon ride Las Vegas. However, as nervous as you might be, it helps to understand that your reactions are not rational. Ultimately, you realize “I can do this!”
Learn to Relax
When you start to breathe more quickly, your palms sweat, or your heart pounds in response to a fear, the situation becomes even worse. Therefore, it’s helpful to learn some relaxation techniques on the ground that you can practice in the air. This is critical if you’re planning a hot balloon ride Las Vegas, as it means you’ll be able to control your fear, put it aside, and enjoy the ride!
Practice Deep Breathing
One great way to instantly and effectively relax is by breathing deeply. This brings a sense of calm and serenity to your mind. To practice deep breathing, take slow, deep, and deliberate breaths. You’ll find that your mind stops racing, your pulse slows down, and you feel more relaxed.
Practice Makes Perfect
Some experts say that overcoming a fear is best done by facing your challenge, head-on, in increments. If you have a fear of heights, for instance, you are best off starting by working your way up to comfortable heights. This can include going to the second-floor window of a building and looking out if you were previously only comfortable on the first floor. Or, you might take the staircase a flight higher. In any event, desensitizing yourself to heights builds strength and confidence. Eventually, you’ll be able to go on balloon rides with excitement!
A fear of heights is a very common problem among Americans, but that doesn’t make it any easier to deal with. At the worst, acrophobia can affect your social life and time spent with family and friends. Fortunately, there are easy and effective ways to overcome your fear. Starting by acknowledging the fear and understanding its limitations means you can then find ways to reduce your sensitivity to heights and start living life to the fullest.